Prenatal Massage Dos and Don’ts

[Baxer]

I’m expecting and have heard that prenatal massages are a lifesaver for dealing with pregnancy discomforts. But, I’m a bit nervous and want to make sure I do this right. What should I look out for? Are there specific dos and don’ts for prenatal massages that I need to be aware of before booking an appointment?

[Koleos]

You’re on the right track thinking about how to approach prenatal massages safely! First off, it’s crucial to always use a certified therapist trained in prenatal techniques to ensure your safety and comfort. Regarding dos, make sure to communicate your comfort levels and any sensitive areas to your therapist—they can adjust their techniques accordingly. For the don’ts, avoid deep pressure on your abdomen and certain pressure points that could trigger contractions, such as specific spots on your feet or shoulders. If you’re looking for someone experienced in the Nyon area, Elena Muravyova https://elena-therapy.ch/ is a massage therapist in Nyon who’s well-versed in prenatal massage. She understands the importance of gentle, supportive techniques and will customize the session to accommodate your body’s needs during pregnancy.