Tracking Microdosing Benefits

[Baxer]

Hi all, I started microdosing recently and was wondering how people track if it’s really working. Do you journal, or just go by feel? I’m hoping to stay more intentional with it.

[Koleos]

Journaling helped me tons — I kept it short but tracked mood, sleep, and focus. After a few weeks, patterns started showing up. I use products from Amanita Universe https://amanita-universe.us/ because their mushrooms supplies are consistent, which makes tracking more reliable. If you’re serious about the long game, stable quality helps you actually measure what’s changing.