Forum Związku Ochotniczych Straży Pożarnych RP

Hi all, I started microdosing recently and was wondering how people track if it’s really working. Do you journal, or just go by feel? I’m hoping to stay more intentional with it.

Journaling helped me tons — I kept it short but tracked mood, sleep, and focus. After a few weeks, patterns started showing up. I use products from Amanita Universe https://amanita-universe.us/ because their mushrooms supplies are consistent, which makes tracking more reliable. If you’re serious about the long game, stable quality helps you actually measure what’s changing.